YOUR PILATES
JOURNEY
STARTS HERE
Whether you're new to Pilates or looking to take your practice to the next level, our welcoming group classes and personalised 1-to-1 sessions will help you build strength, improve flexibility and balance and bring out the best version of you.
WHAT IS PILATES?
Pilates is a low-impact form of exercise that strengthens your body, improves posture, increases flexibility and balance, and promotes your overall wellbeing.Whether you're looking to ease everyday aches and pains, prevent injuries, improve your posture, boost your confidence, or enjoy some well-deserved time for yourself, Pilates helps you move better, feel stronger, and live more comfortably.
Thinking about giving Pilates a try? Your first class will be just £5 to help you get started.To redeem this offer, simply email [email protected] with the message "CREDO50" and which class you'd like to join (continue scrolling to view available classes). We'll get back to you with everything you need to book your session.We can't wait to welcome you to Credo!
WHAT TO EXPECT IN CLASS
Come along and join a warm, welcoming group dedicated to mindful movement. By keeping our class sizes small, we give you the personalised attention you need to perfect your form. Don't let the term "low-impact" fool you—Pilates is a true challenge, and when done correctly, you will feel the burn! Our sessions blend classic and contemporary methods with no gimmicks. We focus purely on building lean muscle and a strong deep core to transform your posture, flexibility, and balance.
MEET THE INSTRUCTOR
DANA McDONALD
Certified to instruct in both Mat and Reformer Pilates, Dana's passion for Pilates began through her own recovery journey. During her rehabilitation of serious back injuries, she was introduced to Pilates by her physiotherapist. Dana quickly discovered its transformative benefits and grew a strong passion for pilates, which inspired her to help other people build strength, improve movement, and feel confident in their bodies through safe, supportive, and effective Pilates."My career in home renovations put a lot of pressure on my back and arthritis-prone areas. Having two separate back injuries in 18 months, my physio recommended Pilates.""Pilates really highlighted the problem. It was clear I had one side stronger than the other, disrupting my balance. It helped my recovery by safely strengthening the deep abdominal and back muscles that support your spine. This improved my posture, evenly distributed movement to reduce future strain and helped decompress the area. As a result, daily movements became easier and the risk of re-injury was reduced."
AVAILABLE
CLASSES
AUGUST 2026
CLASSES RUN AT A FIXED SCHEDULE EVERY WEEK
| LOCATION | DAY | LEVEL | TIME |
|---|---|---|---|
| AIRYHALL COMMUNITY CENTRE | TUE | BEGINNERS | 12:00-12:50 |
| AIRYHALL COMMUNITY CENTRE | TUE | MIXED ABILITY | 13:00-13:50 |
| ARCH 5 PALMERSTON ROAD | TUE | MIXED ABILITY | 17:15-18:05 |
| AIRYHALL COMMUNITY CENTRE | WED | 30 MIN PRE-PICK UP PILATES | 14:25-14:55 |
| ARCH 5 PALMERSTON ROAD | WED | MIXED ABILITY | 17:15-18:05 |
PRE-PICK UP PILATES
Airyhall Parents, we are now introducing 30 minutes of 'Me-Time' before school pick-up. Starting on Wednesday 19th of August, we begin 30 minute classes at 2:25pm to finish right before the 3:05pm school pickup time!Register your interest at [email protected]
HOST YOUR OWN...
Have a group of four or more friends, colleagues or neighbours? Let's make it a regular thing. Provide the venue, and I will travel to you to deliver a fully customised, professional Pilates session in anywhere in Aberdeen.Please contact [email protected] to check availability and arrange your class.
LOCATIONS
Classes are held at two convenient locations:ARCH 5 PALMERSTON ROAD
AB11 5RE
(Please note that the sign to the building says ICON TAEKWON-DO)
AIRYHALL COMMUNITY CENTRE
AB15 8AD